Weigh In record (no journal entry) for 28 April 2022
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71.8 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Not Applicable.
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2735 kcal
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Fat: 128.78g | Prot: 61.57g | Carbs: 153.58g.
Breakfast: Trader Joe's Rustic Country Sourdough Bread, Oscar Mayer Center Cut Bacon Original, Hellmann's Real Mayonnaise, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Bob Evans Grilled Cheese Sandwich, SunTree Hickory Smoked Almonds, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Blue Apron Pork Ramen , Bell's Two Hearted Ale, Beer, Trader Joe's Pork Dumplings. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Natural Vitality Calm Gummies. more...
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2722 kcal
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Exercise:
Walking (slow) - 2/mph - 59 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 1 minute, Sitting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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