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Scale at the house
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116.1 kg
Lost so far: 3.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 61.85g | Prot: 153.88g | Carbs: 65.09g.
Breakfast: Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Great Value Chicken Breast Tenderloins. Dinner: Lasagna with Meat. Snacks/Other: Dill Cucumber Pickles , Deli Sliced Ham, All Whites 100% Liquid Egg Whites. more...
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steady weight
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lawtonsam's Weight History
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