corifeo's Journal, 18 Jul 14

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Weigh In record (no journal entry) for 18 July 2014

61.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

2029 kcal

Fat: 85.56g | Prot: 168.80g | Carbs: 160.43g. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Wing. Snacks/Other: Carrot Cake with Icing, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2013 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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corifeo's Journal, 18 Jul 14

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corifeo's Weight History