moopie321's Journal, 18 Jul 14

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Weigh In record (no journal entry) for 18 July 2014

61.1 kg Lost so far: 18.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

842 kcal

Fat: 50.83g | Prot: 34.81g | Carbs: 72.90g. Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee (made from Ground), Heavy Cream. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Oreo Chocolate Sandwich Cookies. Dinner: Popcornopolis Nearly Naked Popcorn. Snacks/Other: Watermelon. more...

2252 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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moopie321's Journal, 18 Jul 14

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