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oh man the struggle is real. Not as much the losing weight but the mindset to persevere. I have disappointed myself now too many times - time to bite the proverbial bullet. Maybe this is just the turning 50 talking but honestly I don't have any excuses - I have the knowledge, the tools, and the time - yes, I HAVE THE TIME, just need to use it correctly. Don't wish me luck - wish me perseverance💪
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143.4 kg
Lost so far: 5.5 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 111.95g | Prot: 124.86g | Carbs: 126.25g.
Breakfast: Future Life High Protein Brown Bread, SPAR Smoked Viennas, Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Peanut Butter, Bakers Provita Multigrain. Dinner: Potato (Flesh and Skin) , PnP Butternut, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Freshmark Bananas, Avocados , SPAR Smoked Country Ham, Lancewood Cheddar Cheese. more...
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Gaining 0.3 kg a Week
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