Siegels's Journal, 18 Jul 14

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Weigh In record (no journal entry) for 18 July 2014

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

2655 kcal

Fat: 118.15g | Prot: 177.18g | Carbs: 228.03g. Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Bananas, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2263 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Jul 14

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Siegels's Weight History