|
dinner Gary last night
|
66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 35.01g | Prot: 40.09g | Carbs: 162.13g.
Breakfast: Blueberries, Homemade Granola, Tea with Milk and Sugar, 1% Fat Milk. Lunch: Beatrice yogurt fruit at bottom. Dinner: Fresh Pasta (Cooked), Rickard's Red Beer, Cucumber (with Peel). Snacks/Other: Mastro Genoa Hot Salami, Kraft Stoned Wheat Thins Crackers, Avocados. more...
|
|
1875 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|