Weigh In record (no journal entry) for 27 April 2022
|
73.9 kg
Lost so far: 2.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
381 kcal
|
Fat: 21.33g | Prot: 11.29g | Carbs: 42.26g.
Breakfast: Onions , Fortune Cookie, Sesame Oil . Lunch: Soy Sauce, Nuts For Nature Nut & Seed Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
countingg's Weight History
|