Weigh In record (no journal entry) for 25 April 2022
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116.0 kg
Lost so far: 0 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.30g | Prot: 47.17g | Carbs: 123.36g.
Breakfast: Tea (Brewed, Decaffeinated) . Lunch: Tea (Brewed, Decaffeinated) , Sprague Organic Lentil Soup with Vegetables. Dinner: Tomatoes, Zucchini , 100% Whole Wheat Bread, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Radish, Gray Ridge Jumbo Egg. Snacks/Other: Compliments Raw Whole Cashews, Chapman's Chocolate Super Lolly. more...
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2917 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Darlene914's Weight History
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