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^Weight In Day...(135.0lbs) Up 1.0lbs 😶
135 or less is best 😁
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61.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 27.34g | Prot: 46.06g | Carbs: 68.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: McDonald's Blueberry Muffin . Dinner: Great Value Canned Chunk Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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Gaining 0.5 kg a Week
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