Weigh In record (no journal entry) for 27 April 2022
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 67.43g | Prot: 73.48g | Carbs: 163.40g.
Breakfast: Aceite de Oliva Extra Virgen, Té (Infusión), Miel, Pascual Leche Entera, Tomates. Lunch: Café, Azúcar, Leche Entera, Arias Mantequilla, Pan Blanco, Patata, Necora. Dinner: Hacendado Leche Entera, Hacendado Plátano, Hacendado Aceitunas Negras sin Hueso, Aceite de Oliva Extra Virgen, Tomates, Lechuga, Serrano Jamón Serrano, Pan Blanco. more...
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2304 kcal
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Exercise:
CARGANDO PILAS - 30 minutes, Cooking - 1 hour, Studying - 1 hour, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Yoga - 30 minutes. more...
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steady weight
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EstherGR82's Weight History
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