Siegels's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

1969 kcal

Fat: 85.47g | Prot: 102.42g | Carbs: 191.09g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: BAJA Chicken Tortilla Soup without Charbroiled Chicken, Kroger Sliders Enriched Mini Buns, Pulled Chicken. Dinner: Great Value Mixed Nuts, Flatout The Original Flatbread, Applegate Farms Charcuterie Plate. Snacks/Other: Pamela's Products Chocolate Chip Walnut Cookies, Beer, Brownie. more...

1944 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...

Gaining 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 27 Apr 22

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Siegels's Weight History