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Yippee!!! I’m in the 160’s ☀️. Next goal is the 150’s. Best news of all? My blood pressure has lowered significantly and I feel great. The daily walking, weekly exercise class and portion control are working! Who knew that showing a bit of common sense would pay off😉
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76.9 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 71.92g | Prot: 51.31g | Carbs: 109.66g.
Lunch: Tomatoes, Compliments Tzatziki Yogurt & Cucumber Dip, Avocado Dip, Tre Stelle Feta, White Bread . Dinner: White Bread , Becel Light Margarine, Cauliflower Mac and Cheese. Snacks/Other: Whiskey, Danone Oikos Greek Yogurt Triple Zero, Bananas , 2% Fat Milk. more...
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1987 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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