Weigh In record (no journal entry) for 27 April 2022
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120.2 kg
Lost so far: 52.6 kg.
Still to go: 120.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 90.84g | Prot: 109.39g | Carbs: 186.17g.
Breakfast: America's Choice Bacon Thick Sliced, Country Crock Shedd's Spread Original, Schmidt 647 Italian Bread, Ozark Farmers Market Jumbo Eggs, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Original, Ocean Spray Diet Cranberry Juice. Lunch: Chocolate Chip Cookie, Schmidt 647 Italian Bread, Kraft American Cheese Slice, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise. Dinner: Lasagna with Meat. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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4863 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 10 hours, Reading - 2 hours, Cooking - 45 minutes, Desk Work - 1 hour. more...
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Losing 0.1 kg a Week
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