Weigh In record (no journal entry) for 27 April 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 78.19g | Prot: 69.46g | Carbs: 130.38g.
Breakfast: Tea with 1/4 C Milk and Stievia, Oakrun Farm Bakery Plain English Muffin, No Name Old Cheddar Cheese. Lunch: Dempster's Whole Wheat Tortillas, Lou's Slow Roasted Pulled Pork. Dinner: White Table Wine , Oil Popped White Popcorn , No Name Old Cheddar Cheese, Farm Boy Guacamole, Compliments Naan Bread. Snacks/Other: Tea with Milk. more...
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2431 kcal
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Exercise:
Sitting - 9 hours, Rowing - 11 minutes, Housework - 3 hours, Desk Work - 2 hours, Resting - 1 hour and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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