Weigh In record (no journal entry) for 27 April 2022
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39.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 152.90g | Prot: 59.29g | Carbs: 340.24g.
Breakfast: Lotus Pâte à Tartiner Speculoos, Kellogg's Spécial K Nature , Banane. Lunch: Œufs Chocolat, La Vache qui rit Pik & Croq', Amora Sauce Pommes Frites , Amora Sauce Burger, Pom Bistro Frites du Ch'nord, Beurre, Chantegril Steak Haché à l'oignon . Dinner: Kinder Maxi, Côté Table Quiche Lorraine , Salade Verte. Snacks/Other: Marque Repère Chocolat au Lait , Abricots Secs, Oreillettes, Bugnes, Favorina Oeufs Confiseurs, Œufs Chocolat, Raisins Enrobés de Chocolat, Dragée Amande, Salade de Fruits, Alsa Gâteau aux Pommes Saveur d'antan. more...
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1265 kcal
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Exercise:
Reading - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ningishzida's Weight History
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