Weigh In record (no journal entry) for 26 April 2022
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80.6 kg
Lost so far: 10.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 181.07g | Prot: 85.48g | Carbs: 37.46g.
Lunch: Inno Specialty Foods Keto Crackers, Innofoods Keto Granola. Dinner: 깍두기, 쌈장, 코스 또는 로메인 상추, 소고기 갈비살. more...
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Losing 2.8 kg a Week
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