Weigh In record (no journal entry) for 26 April 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 129.17g | Prot: 204.04g | Carbs: 382.39g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Starbucks Nitro Cold Brew with Sweet Cream (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Elevenses: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Tim Hortons Boston Cream Donut. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Oreo Cookies & Cream Ice Cream, Red Robin Whiskey River BBQ Cheeseburger. Supper: Multivitamins. more...
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3207 kcal
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Exercise:
Grocery Shopping - 15 minutes, Showering - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Cooking - 1 hour and 15 minutes, Sitting - 7 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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