Weigh In record (no journal entry) for 17 July 2014
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 122.56g | Prot: 82.87g | Carbs: 125.95g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Bananas. Lunch: Cheddar Cheese, Grapes (American Type, Slip Skin), Bratwurst. Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...
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Losing 2.2 kg a Week
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