Weigh In record (no journal entry) for 23 April 2022
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 58.70g | Prot: 66.81g | Carbs: 151.89g.
Breakfast: Epicure Power Up Chocolate Protein Blend, Almond Breeze Unsweetened Vanilla , Bananas , Western Family Frozen Strawberries. Lunch: Dempster's 100% Whole Wheat Bread, Pineapple . Dinner: Co-Op Gold Three Cheese Shred Blend, Gay Lea Sour Cream 14%, Fresh Express Iceberg Garden Salad, Unico Stuffed Manzanilla Olives, Costco Lean Ground Beef, Tomatoes, Crisco Vegetable Oil, Dempster's Whole Wheat Tortillas. Snacks/Other: Apples , Reese Peanut Butter Egg, Feature Foods Herring Fillets in Wine Marinade. more...
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Gaining 0.3 kg a Week
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