Weigh In record (no journal entry) for 26 April 2022
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.33g | Prot: 61.65g | Carbs: 128.46g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Epicure Power Up Chocolate Protein Blend, Quaker Quick Oats (3-5 Min). Lunch: Kraft Smooth Peanut Butter, Bananas , Dempster's 100% Whole Grains Tortillas, Blackberries . Dinner: Egg, Co-Op Gold Three Cheese Shred Blend, Lean Ground Beef. Snacks/Other: The Laughing Cow Processed Cheese Product, Triscuit Rosemary & Olive Oil, Oranges . more...
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Losing 0.6 kg a Week
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