foreverfrost's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

136.3 kg Lost so far: 22.5 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1443 kcal

Fat: 43.16g | Prot: 104.03g | Carbs: 162.33g. Breakfast: Mott's Applesauce (No Sugar Added). Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Corn, Broccoli , Mountain King Butter gold mashed potatoes, Food Lion Pork Chop. more...

5010 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 0.9 kg a Week

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foreverfrost's Journal, 26 Apr 22

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foreverfrost's Weight History