Weigh In record (no journal entry) for 26 April 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 58.99g | Prot: 46.23g | Carbs: 179.34g.
Breakfast: Tea with 1/4 C Milk and Stievia, Cream of Wheat Instant Original, Maple Syrup. Lunch: Lemonade, President's Choice The Decadent Chocolate Chip Cookie, Pizza with Meat and Vegetables, Primal Kitchen Green Goddess Dressing, Toasted Garlic Bread, President's Choice Pei Mussels in Creamy White Wine Sauce. Dinner: McDonald's Mediterranean Grilled Chicken Snack Wrap, Cooked Summer Squash (from Fresh). Snacks/Other: Butter , Oakrun Farm Bakery Plain English Muffin, Whiskey. more...
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steady weight
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