Silnara's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

103.1 kg Lost so far: 0 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1777 kcal

Fat: 93.59g | Prot: 106.27g | Carbs: 125.04g. Breakfast: Queijo Fresco, Ovo Poché. Lunch: Zilio Farofa Caseira, Bife de Carne de Vaca, Salada Vinagrete. Dinner: Arroz Branco (Cozido), Dona Marta Torresmo Pururuca. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...

2616 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Silnara's Weight History

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Silnara's Journal, 26 Apr 22

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Silnara's Weight History