Weigh In record (no journal entry) for 25 April 2022
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 83.42g | Prot: 121.64g | Carbs: 86.20g.
Breakfast: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Turkey Breast Meat, Scrambled egg with vegtables. Lunch: Solestado Muffuletta Olive Salad, Sargento Deli Style Sliced Natural Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mixed squash and vegetables. Dinner: Cooked Greens (from Fresh), Sole (Fish), Caesar Salad with Romaine. Snacks/Other: Great Value Sharp Cheddar Cheese, Kroger Hard Salami. more...
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3196 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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tahoebrun's Weight History
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