Weigh In record (no journal entry) for 17 July 2014
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97 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: 100%.
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519 kcal
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Fat: 3.44g | Prot: 13.26g | Carbs: 101.60g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Snacks/Other: Banan 200g. more...
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Losing 7.7 kg a Week
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