Weigh In record (no journal entry) for 25 April 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3910 kcal
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Fat: 107.67g | Prot: 231.37g | Carbs: 482.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Starbucks Nitro Cold Brew with Sweet Cream (Grande). Second Breakfast: Gatorade Pre-workout. Elevenses: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. Dinner: Papa John's Chicken + Spinach Alfredo Pizza. Supper: Multivitamins. more...
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4055 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 15 minutes, Sitting - 5 hours, Driving - 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 3 hours and 30 minutes, Showering - 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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