Weigh In record (no journal entry) for 25 April 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1535 kcal
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Fat: 42.66g | Prot: 81.69g | Carbs: 217.76g.
Breakfast: Grapes, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Strawberries. Dinner: Dove Dark Chocolate Miniatures, Cooked Asparagus (from Fresh), Roasted Potato (Fat Added in Cooking), Brussels Sprouts, Sunsweet Dried Pitted Prunes, Honey, Butter (Salted), Healthy Life White Bread, Cooked Tuna, Jell-O Orange Gelatin Snacks. more...
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Losing 7.6 kg a Week
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