Weigh In record (no journal entry) for 25 April 2022
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116.8 kg
Lost so far: 2.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 61.66g | Prot: 119.71g | Carbs: 54.02g.
Breakfast: All Whites 100% Liquid Egg Whites, Wegmans Sliced Baby Bella Mushrooms, Sweet Red Peppers , Egg, Kroger Pork Sausage Patties. Lunch: Member's Mark Vegetable Medley , Chicken Drumstick (Skin Eaten), Kirkland Signature Organic Ground Beef, Great Value Italian Cut Green Beans, Yellow Summer Squash. Dinner: Yellow Summer Squash, Kirkland Signature Organic Ground Beef, Great Value Italian Cut Green Beans, Member's Mark Vegetable Medley , Shrimp. Snacks/Other: All Whites 100% Liquid Egg Whites, Egg, Swaggerty's Farm Mild Country Sausage Patties. more...
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Losing 3.8 kg a Week
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lawtonsam's Weight History
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