Siegels's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1805 kcal

Fat: 89.33g | Prot: 130.57g | Carbs: 118.34g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pumpkin Bread, Dinner Rolls, Egg White. Dinner: Salad Dressing, Thin Crust Pizza with Meat, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1749 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Gaining 8.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 25 Apr 22

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Siegels's Weight History