Weigh In record (no journal entry) for 25 April 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 64.84g | Prot: 80.86g | Carbs: 190.59g.
Breakfast: Maple Syrup, Cream of Wheat Instant Original, Tea with 1/4 C Milk and Stievia. Lunch: Chicken, Mayonnaise, President's Choice PC Thins Multigrain Buns. Dinner: Kraft Zesty Italian Dressing, Great Value Sliced Almonds, Dried Fig, Lettuce Salad with Assorted Vegetables, President's Choice Lemonade Radler, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Pulled Pork, Compliments Naan Bread. more...
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2459 kcal
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Exercise:
Housework - 3 hours, Sitting - 10 hours, Stairs (Climbing Stairs) - 5 minutes, Rowing - 8 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 47 minutes. more...
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Losing 0.1 kg a Week
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