Weigh In record (no journal entry) for 25 April 2022
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139.5 kg
Lost so far: 3.0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 75.41g | Prot: 76.94g | Carbs: 179.06g.
Breakfast: McDonald's McBistro Chicken BLT with Grilled Chicken, McDonald's Diet Coke (Large), Freshly Squeezed Orange Juice, Hash Brown (from Frozen), Egg, Cheese and Steak on Bagel. more...
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Losing 5.0 kg a Week
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