Weigh In record (no journal entry) for 25 April 2022
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 42.66g | Prot: 74.12g | Carbs: 178.77g.
Breakfast: Hacendado +Proteínas con Arándanos, Hacendado Avena Crujiente, Naranjas, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada. Lunch: La Cocinera Lasaña de Atún, Lasaña sin Carne con Verduras. more...
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1649 kcal
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Exercise:
Walking (brisk) - 4/mph - 4 minutes, Running - 7/mph - 4 minutes, Running - 9/mph - 2 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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laboalba's Weight History
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