Weigh In record (no journal entry) for 25 April 2022
|
104.0 kg
Lost so far: 23.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 102.54g | Prot: 152.69g | Carbs: 21.89g.
Breakfast: Keto Strawberry Smoothie, Coffee with Cream. Lunch: Chicken Breast, Salsa, Gay Lea Sour Cream 14%, No Name Medium Cheddar Shredded Cheese. Dinner: President's Choice Striploin Steak, Sesame Steak Sauce, Pickles. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenax661's Weight History
|