Weigh In record (no journal entry) for 25 April 2022
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78.1 kg
Lost so far: 18.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 65.64g | Prot: 74.21g | Carbs: 196.20g.
Breakfast: Zumo de Naranja Natural, Uva, Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Albareda Crema Balsámica al Pedro Ximenez, Aceite de Oliva Extra Virgen, Miel, Mangos, Pistachos, Manzana Golden, Hacendado Langostino Cocido, Florette Classics. Dinner: Hacendado Fresa o Freson, Hacendado Queso Fresco Batido Desnatado 0%, la Celestina Queso Tierno de Cabra, Florette Classics, Mercadona Zanahoria Rallada, Bachman Crackers Integrales de Espelta, Hacendado Tortillas Integrales de Trigo, Hacendado Semillas de Sésamo Tostado, Aceite de Oliva Extra Virgen, Garbanzos Cocidos, Agua, Zumo de Limón. Snacks/Other: Valor Chocolate Negro 82%. more...
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2571 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 23 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sandymmv's Weight History
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