jessabridge4444's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

107.0 kg Lost so far: 9.0 kg. Still to go: 34.5 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2014:

2694 kcal

Fat: 125.69g | Prot: 74.96g | Carbs: 325.96g. Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Burger King French Fries (Large), Burger King Onion Rings (Large), Burger King Original Chicken Sandwich, Burger King Ranch Dipping Sauce. Dinner: Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Beef or Meat Gravy, Pepperidge Farm Herb Seasoned Stuffing, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Coca-Cola Vanilla Coke (20 oz). more...

2737 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jessabridge4444's Journal, 16 Jul 14

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