Weigh In record (no journal entry) for 16 July 2014
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120.7 kg
Lost so far: 0.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 84.11g | Prot: 108.85g | Carbs: 284.14g.
Breakfast: Nectarines, Post Honey Bunches of Oats, Macs 1% Milk, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Macs 1% Milk, Creamed Peas, Beef Stroganoff, Basmati Rice (Cooked). Dinner: Pepsi Pepsi (Can), Guacamole, Chicken Breast, Flour Tortillas, Kelsey's French Fries. Snacks/Other: Sushi, California Rolls. more...
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Losing 1.4 kg a Week
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