Weigh In record (no journal entry) for 24 April 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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2961 kcal
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Fat: 175.62g | Prot: 80.49g | Carbs: 297.35g.
Breakfast: Sun-Rype Slim - Blueberry Burst, Dempster's 100% Whole Wheat Bagel, Activia Strawberry Yogurt, Coffee, Butter (Salted), Adams 100% Natural Creamy Peanut Butter. Lunch: Hershey's Oh Henry! (58g), Tortilla Corn Chips, Sun-Rype Slim - Blueberry Burst, President's Choice Dark Chocolate, Ice Cream. Dinner: Cheese Sauce, Gay Lea Sour Cream 14%, Roasted Potato, Broccoli, Cauliflower, Chicken Thigh (Skin Eaten), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Tortilla Corn Chips, No Name Salted Blanched Peanuts, Sun-Rype Slim - Blueberry Burst. more...
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2978 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ibonovich's Weight History
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