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weighed in at Dr Meador apt
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75.7 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 64.72g | Prot: 49.94g | Carbs: 131.27g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Lunch: Moe's Southwest Grill Close Talker Crispy Whole Grain Salad Bowl - Pork. Dinner: Kroger Fat Free Sharp Cheddar Cheese Singles, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Buitoni Three Cheese Tortellini, Mashed Potato (from Fresh). Snacks/Other: Beer, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 0.9 kg a Week
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emtgirlly's Weight History
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