emtgirlly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Fri 23: 690 * 43%
Fat:
 
Prot:
 
Carbs:
26.00g
 
29.00g
 
87.00g
- -
July 2015
Fri 10: 645 * 40%
Fat:
 
Prot:
 
Carbs:
33.00g
 
12.00g
 
78.00g
- -
Thu 9: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
95.57g
 
104.65g
 
129.82g
- -
Wed 8: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
51.50g
 
67.00g
 
213.50g
- -
Tue 7: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
77.54g
 
91.50g
 
180.05g
- -
December 2014
Tue 30: 1393 87%
Fat:
 
Prot:
 
Carbs:
40.16g
 
83.40g
 
170.26g
- -
Mon 29: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
54.27g
 
54.09g
 
145.40g
- -
November 2014
Wed 19: 63 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
9.00g
 
1.00g
- -
Fri 14: 255 * 16%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.00g
 
31.00g
- -
Wed 5: 909 * 57%
Fat:
 
Prot:
 
Carbs:
52.11g
 
54.30g
 
119.99g
- -
Mon 3: 760 48%
Fat:
 
Prot:
 
Carbs:
22.50g
 
44.00g
 
100.00g
- -
October 2014
Mon 13: 260 * 16%
Fat:
 
Prot:
 
Carbs:
4.50g
 
5.00g
 
48.00g
- -
August 2014
Wed 6: 923 * 58%
Fat:
 
Prot:
 
Carbs:
24.65g
 
65.22g
 
112.36g
- -
Tue 5: 769 * 48%
Fat:
 
Prot:
 
Carbs:
34.41g
 
22.05g
 
94.59g
- -
Mon 4: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
46.84g
 
83.13g
 
149.93g
- -
Sun 3: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
76.90g
 
68.17g
 
122.28g
2362*  914
Sat 2: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
25.40g
 
65.65g
 
115.70g
- -
Fri 1: 1209 76%
Fat:
 
Prot:
 
Carbs:
33.84g
 
70.83g
 
130.37g
- -
July 2014
Thu 31: 788 * 49%
Fat:
 
Prot:
 
Carbs:
15.42g
 
60.80g
 
94.40g
- -
Wed 30: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
45.85g
 
72.57g
 
149.89g
1889*  606
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