|
I jumped back up to 182 this past weekend, ate horrible junk foods & fast food. I ate Papa Johns & a Blizzard for dinner Saturday, as if I had no control. But, once again, I do a few days of Atkins and run on the treadmill, and I lose 4 pounds. And even if it's just water I lost, my white "uniform shorts" are loose again and that makes me feel thin & confident. I'd like to maintain 178 for the rest of my life.
|
80.8 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2421 kcal
|
Fat: 122.08g | Prot: 99.92g | Carbs: 199.21g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds. Lunch: Ranch Salad Dressing, TGI Friday's California Club (Half), TGI Friday's Seasoned Fries, TGI Friday's House Salad. Dinner: Tortilla Corn Chips, Sour Cream, Skinless Chicken Breast, Chipotle Mexican Grill Fajita Vegetables, Sangria, Frozen Margarita. Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Aurora Natural Roasted Unsalted Mixed Nuts. more...
|
|
2139 kcal
|
Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|