Weigh In record (no journal entry) for 24 April 2022
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 99.42g | Prot: 107.87g | Carbs: 126.89g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Caesar Salad with Romaine, Italian Bread , Chicken Wing. Dinner: Seattle Sutton's Healthy Eating Moussaka with Greek Salad (1500), Rainbow Smelt (Fish) (Cooked, Dry Heat) . Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Strawberry Gelatin Snack, Cannoli, Sangria. more...
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2081 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 8.9 kg a Week
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