Weigh In record (no journal entry) for 24 April 2022
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81.7 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 57.48g | Prot: 149.88g | Carbs: 127.00g.
Breakfast: QuestBar Cookies & Cream, Liberte Greek Yogurt 0%, Spinach , Brown Rice, Kirkland Signature Seasoned Rotisserie Chicken. Lunch: Osmows Chicken Shawarma Wrap (Regular). Dinner: Sole (Fish), Six Fortune Japanese Style Udon Noodles, Green Olives. Snacks/Other: Vermouth, Whiskey, Alexander Keith's India Pale Ale. more...
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Losing 0.6 kg a Week
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SteveAllenPog's Weight History
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