| April 2023 |
| Fri 7: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
104.80g |
|
60.04g |
|
-
|
-
|
| Wed 5: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
65.26g |
|
63.75g |
|
-
|
-
|
| Tue 4: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
129.20g |
|
56.86g |
|
-
|
-
|
| Mon 3: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
132.91g |
|
176.34g |
|
-
|
-
|
| Sun 2: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
119.19g |
|
130.96g |
|
-
|
-
|
| Sat 1: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
65.68g |
|
127.14g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
125.89g |
|
81.74g |
|
-
|
-
|
| Thu 30: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
135.79g |
|
115.16g |
|
-
|
-
|
| Wed 29: |
1893 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
136.89g |
|
108.92g |
|
-
|
-
|
| Tue 28: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
120.34g |
|
60.54g |
|
-
|
-
|
| Mon 27: |
2093 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
111.96g |
|
139.72g |
|
150.12g |
|
-
|
-
|
| Sun 26: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
47.18g |
|
30.46g |
|
-
|
-
|
| Sat 25: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
124.91g |
|
77.37g |
|
-
|
-
|
| Thu 23: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
130.66g |
|
86.51g |
|
-
|
-
|
| Wed 22: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
102.56g |
|
49.68g |
|
-
|
-
|
| Tue 21: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
83.61g |
|
44.25g |
|
-
|
-
|
| Mon 20: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
86.02g |
|
27.83g |
|
-
|
-
|
| Sun 19: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
56.98g |
|
40.73g |
|
-
|
-
|
| Fri 17: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
61.32g |
|
70.30g |
|
-
|
-
|
| Thu 16: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
107.85g |
|
87.62g |
|
-
|
-
|
