Weigh In record (no journal entry) for 24 April 2022
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117.4 kg
Lost so far: 2.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 114.26g | Prot: 150.57g | Carbs: 19.41g.
Breakfast: Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Yellow Summer Squash, Great Value Italian Cut Green Beans, Kirkland Signature Organic Ground Beef, Member's Mark Vegetable Medley , Chicken Drumstick (Skin Eaten). Dinner: Egg, Jimmy Dean All-Natural Regular Pork Sausage, Cod, Chicken Breast. more...
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Losing 4.4 kg a Week
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lawtonsam's Weight History
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