Weigh In record (no journal entry) for 24 April 2022
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62.8 kg
Lost so far: 13.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 14.45g | Prot: 14.54g | Carbs: 39.83g.
Breakfast: Coffee with Cream. Lunch: Scallions or Spring Onions, Great Value Sharp Cheddar Cheese, Pita Bread, Hellmann's Real Mayonnaise, Deli Sliced Ham, Baby Spinach. Snacks/Other: Casillero del Diablo Malbec, Carlo Rossi Chablis. more...
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2432 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Grocery Shopping - 45 minutes, Watching TV/Computer - 3 hours, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 3 hours, Reading - 3 hours. more...
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Losing 5.0 kg a Week
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