Weigh In record (no journal entry) for 24 April 2022
|
116.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
|
1580 kcal
|
Fat: 46.50g | Prot: 34.75g | Carbs: 233.50g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Rekesalat First Price 20g, Wasa Husman. Dinner: Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Golden Delicious 200 g, Appelsin 200g, Knekkebrød Husman Wasa, Rekesalat First Price 20g, Druer 100G Cevita Stenfrie, Eple Royal Gala 150g. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|