Weigh In record (no journal entry) for 16 July 2014
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91.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 85.84g | Prot: 152.41g | Carbs: 400.38g.
Breakfast: Mushrooms, Onions, Tomatoes, Quaker Rice Cakes - Lightly Salted, Egg White, Corned Beef, Coffee with Milk, Morning coffee biscuits. Lunch: Mixed Vegetables (Frozen), Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Cod. Dinner: Okra, Chicken Breast. Snacks/Other: Sweet Cherries, Plums. more...
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2571 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mikis Kalogeris 's Weight History
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