Weigh In record (no journal entry) for 13 July 2009
|
138.2 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 40.52g | Prot: 99.88g | Carbs: 139.15g.
Lunch: fat free italian, red onion, Mozzarella Cheese (Part Skim Milk), green peppers, lettuce. Dinner: hamburger harmony beef noodle, onion, mushrooms can, ground turkey. Snacks/Other: coke zero, Mozzarella Cheese (Part Skim Milk). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magick Mitch's Weight History
|