TonyFar's Journal, 16 Jul 14

Weigh In record (no journal entry) for 16 July 2014
98.1 kg Lost so far: 11.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 16 July 2014:
410 kcal Fat: 5.02g | Prot: 42.26g | Carbs: 46.65g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Dinner: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. more...
Gaining 2.8 kg a Week

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TonyFar's Weight History


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